Diabetes is a chronic condition in which the blood glucose level goes excessively up from the normal limits. This is because of the unavailability of the insulin, either it is being produced in insufficient quantity or is completely absent. The later case is a complicated one and is known as type 1 diabetes and is diagnosed in the earlier age of life while the first case is known is type 2 diabetes which is more common in older people. In both cases the patient has to take certain suitable steps in order to maintain a normal blood glucose profile.

If this is not maintained then excessive glucose in the blood for a prolong period of time will start damaging other organs especially eyes, heart and kidney which could lead to several other complicated issues. So if you really want to enhance the quality of your life and prevent any excessive diseases then make sure that you are following the below mentioned tips with great responsibility.

Lifestyle modifications

This tip is very essential especially for the pre-diabetic patients whose glucose levels are on border line. They are not given any treatment and are only emphasized to adopt some lifestyle modifications. These modifications are usually dependent on two ways, one is healthy diet and the other is healthy routine.

Healthy diet

Diet is the key element to control diabetes, you can’t just depend on medication and keep on eating excessive sugars. Appropriate diabetes diet plan includes complete cut down of excessive sugars, switch to health carbohydrates and fats, excessive intake of fruits, vegetables and much more. It is advised to avoid synthesized items and go for natural food sources. Secondly smoking is also prohibited for the diabetic patients as it synergize the risk of cardiovascular disorders.

Healthy routine

The diabetic patient must follow a healthy routine like he must have good enough sleep in the right hours that is usually from 10 pm to 6 am. Secondly he must avoid sedentary lifestyle and should add physical exercise in his routine. This will truly help in managing the excessive blood glucose levels and will also prevent obesity which is quite common in diabetic patients.

Appropriate treatment

After lifestyle modifications, another element which is quite essential for the appropriate diabetes management is taking the right treatment. It is advised to the diabetic patients to follow a regular checkup with their doctor to evaluate the condition and treatment compliance in a better way because medications used in diabetes actually demand thorough monitoring to avoid any ill effects. For this purpose you must find the best medical checkup in Dubai for diabetic patients.